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Servais

Format For Time

For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then, 400-meter sandbag carry
1-mile farmers carry
♀ Heavy sandbag, 30-lb dumbbells
♂ Heavy sandbag, 45-lb dumbbells

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer