WODBurner
Ship
Format For Time
9 rounds for time of: 7 squat cleans 8 burpee box jumps ♀ 125-lb cleans, 30-inch box ♂ 185-lb cleans, 36-inch box
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
9 rounds for time of: 7 squat cleans 8 burpee box jumps ♀ 125-lb cleans, 30-inch box ♂ 185-lb cleans, 36-inch box
Lighten the load or lower the reps, and keep the order of the movements.