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Sisson

Format AMRAP

Complete as many rounds as possible in 20 minutes of:
1 rope climb to 15 feet
5 burpees
200-meter run
If you’ve got a weight vest or body armor, wear it.
♀ 14-lb weight vest
♂ 20-lb weight vest

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer