WODBurner
Small
Format For Time
3 rounds for time of: Row 1,000 meters 50 burpees 50 box jumps Run 800 meters ♀ 20-inch box ♂ 24-inch box
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
3 rounds for time of: Row 1,000 meters 50 burpees 50 box jumps Run 800 meters ♀ 20-inch box ♂ 24-inch box
Lighten the load or lower the reps, and keep the order of the movements.