WODBurner
Stephen
Format For Time
30-25-20-15-10-5 reps of: GHD sit-ups Back extensions Knees-to-elbows Stiff-legged deadlift ♀ 65 lb ♂ 95 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
30-25-20-15-10-5 reps of: GHD sit-ups Back extensions Knees-to-elbows Stiff-legged deadlift ♀ 65 lb ♂ 95 lb
Lighten the load or lower the reps, and keep the order of the movements.