Hero

T

Format For Time

5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
♀ 75-lb barbell and
35-lb kettlebell
♂ 75-lb barbell and
35-lb kettlebell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer