Other

Tabata Something Else

Format Tabata

32 intervals of 20 seconds of work and 10 seconds of rest.
The first 8 are pull-ups, the next 8 are push-ups, the next 8 are sit-ups, the last 8 are squats.
No extra rest between the movements.
Score = total reps from all 32 intervals.

Scaling

Keep 20 seconds on and 10 seconds off. Band the pull-ups, or use knee push-ups.

Start the timer