WODBurner
Tabata This
Format Tabata
Tabata row Rest 1 minute Tabata squats Rest 1 minute Tabata pull-ups Rest 1 minute Tabata push-ups Rest 1 minute Tabata sit-ups 20 seconds of work, 10 seconds of rest, 8 intervals. Each station scores its lowest interval. Add the five stations. The row counts calories.
Scaling
Keep 20 seconds on and 10 seconds off. Use an easier version of the movement you miss.