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Format For Time

For time:
800-meter single-arm barbell farmers carry, weight 1
31 toes-to-bars
31 push-ups
31 front squats
400-meter single-arm barbell farmers carry, weight 2
31 toes-to-bars
31 push-ups
31 hang power cleans
200-meter single-arm barbell farmers carry, weight 3
♀ Farmers carry 35 - 65 - 95 lb; Front squat 65 lb; Hang power clean 95 lb
♂ Farmers carry 45 - 95 - 135 lb; Front squat 95 lb; Hang power clean 135 lb

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer