WODBurner

Other

The Chief

Format Other

Max rounds in 3 minutes of:
3 power cleans
6 push-ups
9 squats
Women 95 lb (43 kg), men 135 lb (61 kg)
Rest 1 minute. Repeat for 5 cycles.

Scaling

Keep the 3-minute windows and the minute of rest. Lighten the bar.

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