The Chief
Format Other
Max rounds in 3 minutes of: 3 power cleans 6 push-ups 9 squats Women 95 lb (43 kg), men 135 lb (61 kg) Rest 1 minute. Repeat for 5 cycles.
Scaling
Keep the 3-minute windows and the minute of rest. Lighten the bar.
Format Other
Max rounds in 3 minutes of: 3 power cleans 6 push-ups 9 squats Women 95 lb (43 kg), men 135 lb (61 kg) Rest 1 minute. Repeat for 5 cycles.
Keep the 3-minute windows and the minute of rest. Lighten the bar.