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The Don

Format For Time

For time:
66 deadlifts
66 box jump
66 kettlebell swings
66 knees-to-elbows
66 sit-ups
66 pull-ups
66 thrusters
66 wall-ball shots
66 burpees
66 double-unders
♀ 70-lb deadlift, 20-inch box, 35-lb kettlebell, 35-lb thruster, 14-lb medicine ball to a
9-foot target
♂ 110-lb deadlift, 24-inch box, 53-lb kettlebell, 55-lb thruster, 20-lb medicine ball to a
10-foot target

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer