WODBurner

Hero

The Lyon

Format For Time

5 rounds, each for time, of:
7 squat cleans
7 shoulder-to-overheads
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is
6 inches above your max reach when standing.
♀ 115-lb barbell
♂ 165-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.