WODBurner
The Seven
Format For Time
7 rounds for time of: 7 handstand push-ups 7 thrusters 7 knees-to-elbows 7 deadlifts 7 burpees 7 kettlebell swings 7 pull-ups ♀ 95-lb thrusters, 165-lb deadlifts, 53-lb kettlebell ♂ 135-lb thrusters, 245-lb deadlifts, 70-lb kettlebell
Scaling
Lighten the load or lower the reps, and keep the order of the movements.