Hero

Thompson

Format For Time

10 rounds for time of:
1 rope climb to 15 feet
29 back squats
10-meter barbell farmers carry
♀ 65-lb back squat, 95-lb farmers carry
♂ 95-lb back squat, 135-lb farmers carry
Begin the rope climbs seated on the floor.

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer