WODBurner

Hero

Tiff

Format Other

On a 25-minute clock:
1.5-mile run
Then, in the remaining time, complete as many rounds and reps as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans
7 push presses
♀ 105 lb
♂ 155 lb

Scaling

Lighten the load or lower the reps, and keep the order of the movements.