Hero

Timothy Helton

Format Other

For time, as a 3-person team:
2,364-meter row
Then,
10 rounds of:
49 wall-ball shots
26 pull-ups
200-meter run
8 ring muscle-ups
40 deadlifts
Then, On a 10-minute clock:
Build to a heavy single back squat for each team member.
Clock begins immediately upon completion of the 10 rounds.
♀ 14-lb medicine ball to 9 feet, 105-lb deadlift
♂ 20-lb medicine ball to 10 feet, 155-lb deadlift

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer