WODBurner

Hero

T.j.

Format For Time

For time:
10 bench presses
10 strict pull-ups
Max-set thrusters
Repeat the triplet until you have completed 100 thrusters.
♀ 125-lb bench press, 95-lb thruster
♂ 185-lb bench press, 135-lb thruster

Scaling

Lighten the load or lower the reps, and keep the order of the movements.