Hero

TK

Format AMRAP

Complete as many rounds and reps as possible in
20 minutes of:
8 strict pull-ups
8 box jumps
12 kettlebell swings
♀ 30-inch box, 53-lb kettlebell
♂ 36-inch box, 70-lb kettlebell

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer