WODBurner

Hero

Tommy V

Format For Time

For time:
21 thrusters
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
♀ 75 lb, 15-foot rope
♂ 115 lb, 15-foot rope

Scaling

Lighten the load or lower the reps, and keep the order of the movements.