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TommyG3x

Format For Time

For time:
300 m farmers carry
Then 3 rounds of:
7 power cleans
9 push-ups
Then 42 burpees
Then 3 rounds of:
5 pull-ups
7 deadlifts
Then 200 m farmers carry
Women: 14 lb (6 kg) vest, 35 lb (16 kg) dumbbells, 95 lb (43 kg) power cleans, 155 lb (70 kg) deadlifts
Men: 20 lb (9 kg) vest, 50 lb (23 kg) dumbbells, 135 lb (61 kg) power cleans, 225 lb (102 kg) deadlifts

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer