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Tpt9000

Format For Time

For time:
100-meter run
Then, 9 rounds of:
8 burpees
26 kettlebell swings
21 wall-ball shots
100-meter run
♀ 35-lb kettlebell, 14-lb medicine ball to 9-foot target
♂ 44-lb kettlebell, 20-lb medicine ball to 10-foot target
If you have a 14-/20-lb weight vest, wear it.

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer