WODBurner
Tully
Format For Time
4 rounds for time of: Swim 200 meters 23 dumbbell squat cleans ♀ 30-lb dumbbells ♂ 40-lb dumbbells
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
4 rounds for time of: Swim 200 meters 23 dumbbell squat cleans ♀ 30-lb dumbbells ♂ 40-lb dumbbells
Lighten the load or lower the reps, and keep the order of the movements.