WODBurner
Tumilson
Format For Time
8 rounds for time of: Run 200 meters 11 dumbbell burpee deadlifts ♀ 45-lb dumbbells ♂ 60-lb dumbbells
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
8 rounds for time of: Run 200 meters 11 dumbbell burpee deadlifts ♀ 45-lb dumbbells ♂ 60-lb dumbbells
Lighten the load or lower the reps, and keep the order of the movements.