WODBurner
Tyler
Format For Time
5 rounds for time of: 7 muscle-ups 21 sumo deadlift high pulls ♀ 65 lb ♂ 95 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
5 rounds for time of: 7 muscle-ups 21 sumo deadlift high pulls ♀ 65 lb ♂ 95 lb
Lighten the load or lower the reps, and keep the order of the movements.