WODBurner
War Frank
Format For Time
3 rounds for time of: 25 muscle-ups 100 squats 35 GHD sit-ups
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
3 rounds for time of: 25 muscle-ups 100 squats 35 GHD sit-ups
Lighten the load or lower the reps, and keep the order of the movements.