Hero

Wes

Format For Time

For time:
Run 800 meters with a 25-lb plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-inch box
3 cleans, 185 lb
Then, run 800 meters with a 25-lb plate

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer