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Weston

Format For Time

5 rounds for time of:
Row 1,000 meters
200-meter farmers carry
50-meter dumbbell waiters walk, right arm
50-meter dumbbell waiters walk, left arm
♀ 30-lb dumbbells
♂ 45-lb dumbbells

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer