Hero

Whitten

Format For Time

5 rounds for time of:
22 kettlebell swings
22 box jumps
400-meter run
22 burpees
22 wall-ball shots
♀ 53-lbkettlebell, 20-inch box, 14-lb medicine ball to a
9-foot target
♂ 72-lb kettlebell, 24-inch box, 20-lb medicine ball to a
10-foot target

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer