Hero

Willy

Format For Time

3 rounds for time of:
800-meter run
5 front squats
200-meter run
11 chest-to-bar pull-ups
400-meter run
12 kettlebell swings
♀ 155-lb barbell, 53-lb kettlebell
♂ 225-lb barbell, 70-lb kettlebell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer