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Wittman

Format For Time

7 rounds for time of:
15 kettlebell swings
15 power cleans
15 box jumps
♀ 35-lb kettlebell, 65-lb barbell, 20-inch box
♂ 53-lb kettlebell, 95-lb barbell, 24-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer