Hero

Woehlke

Format For Time

3 rounds, each for time, of:
4 jerks
5 front squats
6 power cleans
40 pull-ups
50 push-ups
60 sit-ups
Rest 3 minutes between rounds.
♀ 125-lb barbell
♂ 185-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer