Hero

Wood

Format For Time

5 rounds for time of:
400-meter run
10 burpee box jumps
10 sumo deadlift high pulls
10 thrusters
Rest 1 minute
♀ 20-inch box, 65-lb barbell
♂ 24-inch box, 95-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer