Hero

Zeus

Format For Time

3 rounds for time of:
30 wall-ball shots
30 sumo deadlift high pulls
30 box jumps
30 push presses
30-calorie row
30 push-ups
10 back squats
♀ 14-lb medicine ball to a 9-foot target, 55-lb barbell, 20-inch box, bodyweight back squat
♂ 20-lb medicine ball to a 10-foot target, 75-lb barbell, 24-inch box, bodyweight back squat

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer