WODBurner

Hero

City 100

Format Autre

For time with a partner:
31 shuttle runs (7 meters down,
7 meters back)
Puis,
10 tours for time :
7 soulevés de terre
7 hang power cleans
7-meter overhead walking lunge
Femmes 105-lb barbell
Hommes 155-lb barbell
One partner must hold a barbell in the front rack while the other partner performs an entire round of the complex.
Upon finishing the round, switch stations.

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.