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Crain

Format For Time

2 tours for time :
34 pompes
50-yard sprint
34 soulevés de terre
50-yard sprint
34 box jumps
50-yard sprint
34 clean and jerk
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots
50-yard sprint
34 tractions
50-yard sprint
Femmes 95-lb deadlift, 24-inch box, 65-lb clean and jerk, 14-lb medicine ball to a 9-foot target
Hommes 135-lb deadlift, 24-inch box, 95-lb clean and jerk, 20-lb medicine ball to a 10-foot target

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.