WODBurner

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Dallas 5

Format For Time

5 minutes of:
burpees
Puis, 5 minutes of:
7 soulevés de terre
7 box jumps
Puis, 5 minutes of:
Turkish get-ups
Puis, 5 minutes of:
7 snatches
7 pompes
Puis, 5 minutes of:
Rowing for calories
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Femmes 105-lb deadlift, 20-inch box, 30-lb dumbbell for Turkish get-up, 55-lb snatch
Hommes 155-lb deadlift, 24-inch box, 40-lb dumbbell for Turkish get-up, 75-lb snatch

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.