WODBurner

Hero

Dunn

Format AMRAP

AMRAP 19 min :
3 muscle-ups
1 shuttle sprint (5 yards, 10 yards, 15 yards)
6 burpee box jump-overs
On the burpees, jump over the box without touching it.
Femmes 20-inch box
Hommes 20-inch box

Échelle

Gardez le chrono. Allégez la charge ou simplifiez le mouvement le plus dur.