WODBurner

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Format For Time

For time :
2 100-meter shuttle sprints
2 dumbbell squat clean thrusters
4 100-meter shuttle sprints
4 dumbbell squat clean thrusters
6 100-meter shuttle sprints
6 dumbbell squat clean thrusters
8 100-meter shuttle sprints
8 dumbbell squat clean thrusters
10 100-meter shuttle sprints
10 dumbbell squat clean thrusters
12 100-meter shuttle sprints
12 dumbbell squat clean thrusters
14 100-meter shuttle sprints
14 dumbbell squat clean thrusters
16 100-meter shuttle sprints
16 dumbbell squat clean thrusters
Femmes 45-lb dumbbells
Hommes 65-lb dumbbells

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.