WODBurner

Hero

Finseth

Format Autre

On an 18-minute clock for reps:
83 wall-ball shots
Puis, as many rounds and reps as possible of:
2 power cleans
18 pompes
24 double-unders
Femmes 14-lb medicine ball to 9 feet, 125-lb barbell
Hommes 20-lb medicine ball to 10 feet, 185-lb barbell

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.