WODBurner

Hero

Foo

Format AMRAP

For time :
13 bench presses
Puis, complete as many rounds and reps as possible in
20 minutes of:
7 tractions chest-to-bar
77 double-unders
2 squat clean thrusters
28 abdominaux
Femmes 110 lb
Hommes 170 lb

Échelle

Gardez le chrono. Allégez la charge ou simplifiez le mouvement le plus dur.