Hero

Fournier

Format For Time

For time :
50 shoulder-to-overheads
50-foot arm-over-arm sled pull
40 burpees
50-foot arm-over-arm sled pull
30 sumo deadlift high pulls
50-foot arm-over-arm sled pull
Femmes 75-lb shoulder-to-overhead, 55-lb sumo deadlift high pull
Hommes 115-lb shoulder-to-overhead, 85-lb sumo deadlift high pull
For the sled pull, use a load that is challenging but doesn’t require extended rest periods.

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.

Lancer le chrono