WODBurner

Hero

Gale Force

Format AMRAP

AMRAP 30 min :
20 box step-ups with a weighted backpack
23 burpees-over-backpack
19 squats
When 30 minutes have elapsed, complete one more set of 19 squats together as a group.
Femmes 35-lb backpack, 20-inch box
Hommes 50-lb backpack, 24-inch box

Échelle

Gardez le chrono. Allégez la charge ou simplifiez le mouvement le plus dur.