Hero

Hammy

Format For Time

For time :
1,200 m de course
80 box step-overs
40 pompes hand-release
800 m de course
40 burpees to target
20 strict tractions
400 m de course
20 burpee box jumps
10 muscle-ups aux anneaux
400 m de course
40 burpees to target
20 strict tractions
800 m de course
80 box step-overs
40 pompes hand-release
1,200 m de course
IIf you have a 14-/20-lb weight vest, wear it for as much of the workout as possible.
Femmes 20-inch box, 6-inch target for burpees
Hommes 24-inch box, 6-inch target for burpees

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.

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