Hero

Horton

Format Autre

9 rounds For time, à deux :, of:
9 bar muscle-ups
11 clean and jerks, 105/155 lb
50-yard buddy carry
Share the work with your partner however you choose.
One person works at a time.
If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
Femmes 105 lb
Hommes 155 lb

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.

Lancer le chrono