WODBurner

Hero

Jack

Format AMRAP

Complete as many rounds and reps as possible in
20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps
Femmes 75-lb barbell, 35-lb kettlebell, 20-inch box
Hommes 115-lb barbell, 53-lb kettlebell, 24-inch box

Échelle

Gardez le chrono. Allégez la charge ou simplifiez le mouvement le plus dur.