Hero

JBO

Format AMRAP

Complete as many rounds and reps as possible in
28 minutes of:
9 overhead squats
1 legless rope climb to 15 feet, beginning from seated
12 bench presses
Femmes 75-lb barbell
Hommes 115-lb barbell

Échelle

Gardez le chrono. Allégez la charge ou simplifiez le mouvement le plus dur.

Lancer le chrono