Hero

Manuel

Format For Time

5 rounds of:
3 minutes of montées de corde
2 minutes of squats
2 minutes of pompes
3 minutes to 400 m de course
Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.

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