Hero

Peyton

Format AMRAP

AMRAP 20 min :
10 tractions chest-to-bar
10 dumbbell thrusters, 35/50 lb
Stop and perform 40 double unders every 2 minutes, including at 0:00.
Puis, at the 20:00 mark, complete a 2 mile de course.
Post rounds of the AMRAP and run time to comments.

Échelle

Gardez le chrono. Allégez la charge ou simplifiez le mouvement le plus dur.

Lancer le chrono