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Format Autre

On a 35-minute clock with a partner, complete as many rounds and reps as possible in
30 minutes of:
30 double-unders
15 tractions
15 pompes
100-meter sprint
Puis, 5 minutes to find a 1-rep max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, Repos de 60 secondes between each round, and find a regular 1-rep max deadlift.

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.

Lancer le chrono