Hero

Tama

Format For Time

For time :
800-meter single-arm barbell farmers carry, weight 1
31 toes-to-bar
31 pompes
31 front squats
400-meter single-arm barbell farmers carry, weight 2
31 toes-to-bar
31 pompes
31 hang power cleans
200-meter single-arm barbell farmers carry, weight 3
Femmes Farmers carry 35 - 65 - 95 lb; Front squat 65 lb; Hang power clean 95 lb
Hommes Farmers carry 45 - 95 - 135 lb; Front squat 95 lb; Hang power clean 135 lb

Échelle

Allégez la charge ou baissez les répétitions, et gardez l’ordre des mouvements.

Lancer le chrono